Struggling to stay on top of chores? You’re not alone — especially if you live with ADHD. That’s why we created this free ADHD Cleaning Schedule, designed with structure and simplicity in mind to make cleaning feel manageable, not overwhelming.
This 7-slide Canva template gives you an easy-to-follow visual schedule you can fully customize to fit your routine, energy levels, and space. From daily maintenance to weekly deep cleans, every slide is designed to reduce decision fatigue and help you stay focused on one step at a time.
💡 Why This Template Helps:
✔️ Breaks cleaning into small, doable chunks
✔️ Color-coded for clarity and reduced overwhelm
✔️ Flexible design — edit text, colors, and layout in Canva
✔️ Ideal for neurodivergent individuals or anyone who thrives with structure
This digital tool isn’t just about tidying up — it’s about reclaiming your time, energy, and peace of mind.
💻 Delivered in a Word file with the Canva link + a usage guide.
📁 Bonus: Also includes a ready-to-share PDF version for print or digital use.
No design experience needed! Just open in Canva and start customizing right away.
🛒 Download it now – 100% FREE:
👉 https://digistore3.com/product/adhd-cleaning-schedule/ (update URL once published)
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